Choline in Eggs; Health Benefits & Daily Requirements.
A single large egg contains approximately 147 mg of choline, with most of it concentrated in the yolk. This single egg provides about 25% of an adult’s recommended daily intake. Choline in eggs Did you know that a single egg contains more choline than almost any other commonly eaten food? This powerful nutrient, often overlooked […]
Choline in Eggs; Health Benefits & Daily Requirements. Read More ยป