Start your morning with this
Berry & Oats Power Breakfast Bowl —
A quick, healthy breakfast packed with fiber, protein, and natural sweetness. Perfect for busy mornings, this bowl keeps you full, energized, and ready to take on the day.
This easy healthy breakfast recipe combines oats, fresh berries, and seeds into one nourishing bowl. Whether you’re eating clean or starting a new morning routine, this breakfast delivers energy and great taste in every bite.
It’s wholesome, filling, and made with ingredients your body will love
Ingredients (Serves 1)
- ½ cup rolled oats
- 1 cup low-fat milk (or almond milk)
- 1 tbsp chia seeds
- ½ cup mixed berries (blueberries + raspberries)
- 1 banana, sliced
- 1 tsp honey or maple syrup (optional)
- 1 tbsp chopped almonds or walnuts
- 1 tsp flax seeds (optional)
Instructions
Overnight prep (optional): Mix oats, milk, and chia seeds in a bowl or jar. Cover and refrigerate overnight if you have time.
In the morning: Stir the mixture well. If it feels too thick, add a little extra milk to adjust the consistency.
Top with fresh berries, banana slices, chopped nuts, and flax seeds.
If you like a touch of sweetness, drizzle some honey or maple syrup on top.
Serve immediately — or pack it in a jar to enjoy later at work, school, or on the go!
Nutrition Highlights
- Whole grains from oats = sustained energy
- Chia + flax seeds = fibre + omega-3 fats
- Berries = antioxidants + vitamins
- Nuts = healthy fats + crunch
🥣 Serving Suggestions
This Berry & Oats Power Breakfast Bowl serves 1–2 people, depending on portion size.
For a lighter breakfast, divide it into two small bowls.
If you’re having a busy morning or post-workout meal, enjoy the full bowl for lasting energy and satisfaction.
You can also add a spoon of Greek yogurt for extra creaminess or a sprinkle of cinnamon for a warm flavor twist.
Best served chilled or slightly cool, straight from the fridge!