Best Avocado Egg Toast Recipe: 10-Minute Breakfast

This creamy, crunchy, and protein-packed breakfast is the gold standard for starting your day on a high note. Combining the healthy fats of a ripe avocado with the satisfying richness of a perfectly cooked egg, this best avocado egg toast is more than just a trend; it is a nutritional powerhouse. Whether you prefer your eggs poached, fried, or hard-boiled, this recipe delivers an explosion of flavor and texture in every single bite.

Ingredients

• Bread: 1 thick slice of sourdough or whole-grain bread
• Avocado: 1/2 large ripe avocado (approx. 100g)
• Egg: 1 large organic egg
• Lemon Juice: 1 teaspoon (5ml) to prevent browning and add zest
• Seasoning: A pinch of sea salt, black pepper, and red pepper flakes
• Optional Toppings: Everything Bagel seasoning, microgreens, or a drizzle of sriracha

Step-by-Step Instructions

1. Toast the Base: Begin by toasting your bread slice until it is golden brown and sturdy enough to hold the toppings. Sourdough is highly recommended for its structural integrity and tangy flavor profile.
2. Prepare the Mash: While the bread toasts, scoop the avocado flesh into a small bowl. Add the lemon juice and a pinch of salt. Mash with a fork until you reach your desired consistency; some prefer it chunky while others love a smooth puree.
3. Cook Your Egg: Heat a non-stick skillet over medium heat with a tiny bit of butter or olive oil. Crack the egg into the pan. For a “jammy” finish, cook for about 3 minutes until the whites are set but the yolk remains runny.
4. Assemble: Spread the avocado mash generously across the warm toast. Carefully place the cooked egg on top of the green layer.
5. The Final Touch: Sprinkle your avocado egg toast seasoning over the top. Use sea salt, cracked pepper, and red pepper flakes for a classic kick.

Expert Tips (The Secret Sauce)

• Choose the Right Avocado: Look for an avocado that yields slightly to gentle pressure. If it feels mushy, it is overripe; if it is hard as a rock, it will lack that signature creamy texture.
• Temperature Contrast: For the best experience, serve the egg hot directly onto the cool avocado mash. This contrast in temperature is what makes restaurant-style toast so appealing.
• Season the Layers: Don’t just season the top of the egg. Make sure to season the avocado mash itself so that every layer of the toast is flavorful.

Variations to Try

• Spicy Kick: Add sliced jalapeños or a heavy drizzle of chili crunch oil to boost the metabolism-starting heat.
• Extra Protein: If you are wondering how much protein is in avocado toast with egg, a standard serving has about 12g. You can increase this to 20g by adding a slice of smoked salmon or using high-protein sprouted grain bread.
• Vegan Option: Swap the egg for pan-seared smoked tofu or a generous sprinkle of hemp seeds to maintain a similar texture and healthy fat content.

Storage Advice

Avocado toast is best enjoyed immediately. However, if you have leftover avocado mash, store it in an airtight container with a piece of plastic wrap pressed directly onto the surface to prevent oxidation. The egg should always be cooked fresh. If you use a hard-boiled egg, it can be refrigerated in its shell for up to 5 days.

Frequently Asked Questions